For any queries or counselling needs, contact me using the form below or by calling and I'll get back to you as soon as possible.

If you feel you cannot wait for a return call or if you feel unable to keep yourself safe;

1) Contact Lifeline Helpline 13 11 14 or Kids Helpline 1800 55 1800 (up to 25yrs) or

2) Go to your Local Hospital Emergency Room or

3) Call 000 and ask to speak to the mental health worker on call